Weigh In record (no journal entry) for 29 December 2022
|
84.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
3103 kcal
|
Fat: 119.01g | Prot: 214.55g | Carbs: 302.35g.
Breakfast: All Nutrition Plum In Jelly, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Мандарин, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке, Мандарин, Калоризатор Пирог Шарлотка. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Snacks/Other: Felix Popcorn Solony, Калоризатор Помидор, Indykpol Mięso z Indyka na Kotlety, Калоризатор Авокадо, Lidl Buraki Gotowane. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|