Weigh In record (no journal entry) for 29 December 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3332 kcal
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Fat: 98.68g | Prot: 164.66g | Carbs: 439.36g.
Lunch: 농심 라면왕 김통깨, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 공기밥, 제육볶음, 돼지고기김치찌개. Snacks/Other: NS 포대유청 wpi, 모카번, 롯데 몽쉘 카카오 케이크, 타코야끼. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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