|
First weigh in since Xmas. oops too many carbs and a tad too much wine. Back into it now. I decided to totally enjoy my time with the family kids, grand kids and extended family. Has been a long few years since we have all been able to be together. no regrets at weight gain, I will just need to buckle down again now.
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 December 2022:
|
134 kcal
|
Fat: 5.80g | Prot: 5.30g | Carbs: 16.06g.
Breakfast: Beautifully Butterfully Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds, Vegemite Vegemite, Gloria Jeans Long Black (Regular). more...
|
Losing 0.3 kg a Week
|