Weigh In record (no journal entry) for 29 December 2022
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89.7 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1915 kcal
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Fat: 93.24g | Prot: 98.21g | Carbs: 174.59g.
Breakfast: 蛋炒飯, Myprotein 分離乳清蛋白, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 茭白, 油豆腐, 豬油, 飯, 雞蛋（整個）. Dinner: 煮花生, 豆干, 豬油, 龍口 冬粉, 義美 小湯圓, 義美 肉羹, 飯, 樂天 (Lotte) 蛋黃派, 士力架 (Snickers) 布朗尼花生巧克力. Snacks/Other: 鹽酥雞. more...
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Gaining 2.1 kg a Week
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