Weigh In record (no journal entry) for 28 December 2022
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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659 kcal
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Fat: 36.54g | Prot: 41.08g | Carbs: 40.19g.
Breakfast: Visconti Pão de Forma Integral, Philadelphia Cream Cheese, Avocado, Ovo Frito. Second Breakfast: Wickbold Wrap 100% Integral, Philadelphia Cream Cheese, Peito de Frango. more...
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Losing 6.3 kg a Week
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Bruno_donegatti's Weight History
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