Weigh In record (no journal entry) for 29 December 2022
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1062 kcal
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Fat: 28.69g | Prot: 59.57g | Carbs: 141.12g.
Breakfast: Subway 嫩蛋餅, Subway 照燒雞肉. Dinner: 皮蛋豆腐, 名豐 薏仁漿, 全家 鮪魚細卷. more...
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Losing 1.4 kg a Week
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