Weigh In record (no journal entry) for 29 December 2022
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2930 kcal
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Fat: 99.72g | Prot: 163.06g | Carbs: 339.24g.
Breakfast: 早安美芝城 熱狗, 7-11 茶葉蛋, 林鳳營 低脂鮮乳, 鮪魚蛋餅, 良澔 大溪名產豆丁, All in 乳清蛋白（草莓牛奶）. Elevenses: 全家 拿鐵咖啡. Lunch: 雞腿便當. Dinner: 7-11 紅燒牛肉燴飯. Snacks/Other: 中祥 餅乾, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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