Weigh In record (no journal entry) for 27 December 2022
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83 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1200 kcal
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Fat: 46.11g | Prot: 44.64g | Carbs: 156.95g.
Breakfast: Água, President Manteiga sem Sal, Pullman Pão Integral Original, Yakult Yakult. Lunch: Qualitá Tâmara Seca sem Caroço , Coca-Cola Coca-Cola Zero (Lata), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Nutrigold Granola, Sabor da Terra Semente de Chia, Cristalina Água Mineral, Vigor Iogurte Grego Tradicional, Polenghi Frescatino, Polenguinho Polenguinho Tradicional. Snacks/Other: Hershey's Chocolate Ao Leite, Indaiá Água Mineral. more...
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2254 kcal
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Exercise:
Squats (Legs) - 15 minutes, dança - 2 hours and 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Carolizes's Weight History
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