Weigh In record (no journal entry) for 28 December 2022
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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660 kcal
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Fat: 8.40g | Prot: 42.83g | Carbs: 103.24g.
Breakfast: Cuscuz (Cozido), Itambé Requeijão Light, Café com Açúcar, Canela. Lunch: Maçã, Doce de Leite, Arroz Parboilizado Cozido, Peito de Frango (Pele Não Consumida), Feijão Carioca. more...
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1773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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