Camisdaisy96's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

84.4 kg Lost so far: 6.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1312 kcal

Fat: 42.23g | Prot: 50.59g | Carbs: 184.92g. Lunch: Gulozitos Gula Chips, Banana, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Beijo Doce Beijinho. more...

2638 kcal

Exercise: caminhada e dia a dia - 2 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 13 hours. more...

Losing 1.1 kg a Week

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Camisdaisy96's Journal, 28 Dec 22

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