Weigh In record (no journal entry) for 22 December 2022
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108 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1380 kcal
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Fat: 48.10g | Prot: 75.79g | Carbs: 166.02g.
Breakfast: Melão, Hortifruti Mamão Formosa, Italac Leite Integral, Pepino Japonês, In Natura Tomate. Second Breakfast: Sadia Mortadela Defumada, Pão Francês, Melão, Pepino Japonês, Tomates, Mamão Formosa. Lunch: Hortifruti Cebola Crua, In Natura Tomate, Carne do Peito de Frango, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Couve Refogada, Bacalhau, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Berinjela Cozida. more...
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steady weight
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