Weigh In record (no journal entry) for 28 December 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1467 kcal
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Fat: 52.01g | Prot: 97.13g | Carbs: 149.59g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Honeycrisp Apples. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Del Monte Whole Green Beans (Canned), Jennie-O Turkey Burger Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 8.3 kg a Week
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melissaconner36's Weight History
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