Weigh In record (no journal entry) for 28 December 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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788 kcal
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Fat: 29.40g | Prot: 32.71g | Carbs: 99.32g.
Breakfast: Canela, Gengibre, Limão, Açafrão, Apis Flora Extrato de Própolis. Lunch: Croques Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Croques Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Prata. more...
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3071 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 13 hours, Aeróbico - 1 hour and 32 minutes, Resting - 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Raynara Léllis's Weight History
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