Weigh In record (no journal entry) for 28 December 2022
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76.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1619 kcal
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Fat: 70.20g | Prot: 67.46g | Carbs: 182.17g.
Breakfast: Habib's Esfiha de Carne, Café, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Pão de Forma. Lunch: Tomates, Cenouras, Alface, Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Pão de Forma. more...
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Losing 0.7 kg a Week
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Foco Silvia's Weight History
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