Weigh In record (no journal entry) for 28 December 2022
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1576 kcal
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Fat: 54.23g | Prot: 122.04g | Carbs: 143.08g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Carrefour Fideo Cabellin, Nostrum Caldo de Cocido, Pan Blanco, Tortilla de Patatas. Dinner: Choví Salsa Curry, Fanta Fanta Zero, Sandra Magro de Cerdo, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Cuello de Pollo. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar, Azúcar. more...
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steady weight
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virlinet's Weight History
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