Weigh In record (no journal entry) for 28 December 2022
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2584 kcal
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Fat: 126.81g | Prot: 155.57g | Carbs: 193.70g.
Breakfast: Abraham Landschinken Mild Geräuchert, Kaffee, Vollkornbrötchen, Milram Frühlingsquark, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Mittag Phantom, Saturo Drink Food, ültje Erdnüsse Geröstet ohne Salz. Dinner: ültje Erdnüsse Geröstet ohne Salz, Gekochtes Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. Snacks/Other: Milka Kuhflecken Schokolade, Mittag Phantom, Bofrost Eistannenbäume, Lebkuchen, Kaffee, Ingwertee. more...
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3147 kcal
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Exercise:
Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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