Weigh In record (no journal entry) for 28 December 2022
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75.9 kg
Lost so far: 26.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2658 kcal
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Fat: 73.91g | Prot: 218.66g | Carbs: 253.66g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: DeBeukelaer Prinzen Rolle Cremys, Teasers Maltesers Mini, Snack Day Paprika Chips, Snack Fun Erdnüsse Geröstet Gesalzen, Sweetland Fruity Snakes, Natur Aktiv Bio Reiswaffeln. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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