Weigh In record (no journal entry) for 28 December 2022
|
73.8 kg
Lost so far: 1.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
649 kcal
|
Fat: 15.63g | Prot: 35.68g | Carbs: 85.00g.
Dinner: Siantar Top Twistko, Yakult Yakult, Finna Kerupuk Rasa Bawang, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Hoka Hoka Bento Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunurfadhilah15's Weight History
|