eminy90's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

397 kcal

Fat: 14.26g | Prot: 16.81g | Carbs: 56.07g. Breakfast: Kırmızı Domates, Yörsan Beyaz Peynir, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Yayla Yayla Çorbası , Yeşil Fasulye. Dinner: Şeftali, Kayısı. Snacks/Other: Ülker Bitter Çikolata %85. more...

1965 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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eminy90's Journal, 21 Jun 20

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