Weigh In record (no journal entry) for 28 December 2022
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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435 kcal
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Fat: 15.75g | Prot: 29.21g | Carbs: 44.56g.
Breakfast: Lindt Шоколад Горький 100%, Геркулес Овсяные Хлопья, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Омлет или Яичница с Сыром, Огурец (с Кожурой), Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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