Weigh In record (no journal entry) for 28 December 2022
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52.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1295 kcal
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Fat: 51.15g | Prot: 75.91g | Carbs: 136.21g.
Lunch: 煎雞蛋, 炒高麗菜, 牛排, 7-11 蒸地瓜. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍. more...
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steady weight
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