Weigh In record (no journal entry) for 28 December 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3245 kcal
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Fat: 93.56g | Prot: 186.52g | Carbs: 408.71g.
Lunch: 콩나물무침, 두부부침, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 계란후라이, 햇반 현미밥. Dinner: 매운탕, 조개국, 방어 회, 공기밥. Snacks/Other: 마늘 빵, 서울브레드 생크림 크로와상. more...
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Gaining 7.7 kg a Week
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justduing's Weight History
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