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oleg voron
Journal
28 Dec 22
oleg voron's Journal, 28 Dec 22
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Weigh In record (no journal entry) for 28 December 2022
108.9 kg
Lost so far:
0.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2022:
1254 kcal
Fat: 48.90g | Prot: 101.42g | Carbs: 104.10g.
Breakfast:
Сибирская Коллекция Блины с Творогом.
Lunch:
Бананы, Филе Цыпленка Алтай.
Snacks/Other:
Елисей Салат с Кальмаром и Яйцом , Вяленная Оленина.
more...
2231 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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oleg voron's Weight History
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