Weigh In record (no journal entry) for 28 December 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1237 kcal
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Fat: 20.01g | Prot: 43.77g | Carbs: 87.06g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 大肉包. Dinner: 給力盒子 番茄牛筋肉湯, 能量小姐 韓式菇菇雞. more...
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Gaining 0.7 kg a Week
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