Weigh In record (no journal entry) for 25 November 2014
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71.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2014:
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942 kcal
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Fat: 28.22g | Prot: 55.91g | Carbs: 117.86g.
Breakfast: Tea with Milk, Banana, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Just Right. Lunch: Tea (Brewed), Seriously Smooth Peanut Butter, Soy & Linseed Bread. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cooked Asparagus (from Fresh), Veal Schnitzel. Snacks/Other: Tea with Milk. more...
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Losing 1.3 kg a Week
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Fat Gone Fast's Weight History
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