Weigh In record (no journal entry) for 28 December 2022
|
72.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1091 kcal
|
Fat: 25.52g | Prot: 45.97g | Carbs: 175.86g.
Breakfast: Pisang, Tropicana Slim Peanut Almond Butter, Roti Gandum. Lunch: Telur Rebus, Udang Kukus atau Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Greenfields Skimmed Milk (200ml), SuperIndo Muesli Dried Fruit. Snacks/Other: Momogi Momogi Jagung Bakar, Cilok, Tahu Bacem. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|