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體重46.8
體脂肪率30.4
內臟脂肪4
骨骼筋率27.0
基礎代謝1073
bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1480 kcal
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Fat: 65.17g | Prot: 78.51g | Carbs: 126.63g.
Breakfast: 7-11 美式咖啡, 晨間廚房 炒泡麵. Second Breakfast: 台糖 玉米粒, 萵苣, 小番茄（葡萄形狀）, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 克寧 純生乳奶粉. Tea: 葡萄乾, 富自山中 綜合堅果, 福樂 福樂好優牛奶優格. Dinner: 清炒黃豆芽, 紅燒茄子, 炒菠菜, 溏心蛋, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. more...
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steady weight
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