Weigh In record (no journal entry) for 28 December 2022
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2360 kcal
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Fat: 101.13g | Prot: 118.64g | Carbs: 242.26g.
Breakfast: 明治 (Meiji) 熊貓夾心餅乾-牛奶, 雞蛋（整個）, 家樂氏 (Kellogg's) 什錦果麥, 義美 全脂鮮奶. Lunch: 烏魚, 炒青菜, 飯. Dinner: 炒青菜, 豬油, 豆干, 飯, 萬歲牌 總匯點心包, 滷蛋. Snacks/Other: 早安美芝城 里肌豬排蛋餅, 早安美芝城 原味蛋餅, 不二緻果 真芋頭蛋糕. more...
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Losing 7 kg a Week
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