Weigh In record (no journal entry) for 28 December 2022
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1213 kcal
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Fat: 52.34g | Prot: 86.77g | Carbs: 104.58g.
Breakfast: 사과, 바나나, 아메리카노, 노브랜드 통밀호두깜빠뉴. Lunch: 북어국, 밥, 양배추볶음, 풀무원 한식교자. Dinner: 양배추볶음, 팽이버섯, 김치, 두부, 허벌라이프 치킨스프, 북어국. more...
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Losing 0.2 kg a Week
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cooljonghee's Weight History
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