Weigh In record (no journal entry) for 28 December 2022
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1936 kcal
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Fat: 59.16g | Prot: 115.43g | Carbs: 233.82g.
Breakfast: 全家 鮪魚雞蛋三明治, 林鳳營 低脂鮮乳, 鮪魚蛋餅, All in 乳清蛋白（草莓牛奶）. Lunch: 貝納頌 經典曼特寧, 統一 紅豆麵包, 雞腿便當. Dinner: 香蕉, 良澔 大溪名產豆丁, 雞腿便當. more...
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Gaining 1.4 kg a Week
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