Weigh In record (no journal entry) for 28 December 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1785 kcal
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Fat: 20.06g | Prot: 47.03g | Carbs: 355.67g.
Breakfast: 統一 統一AB乳果, 7-11 蒸地瓜. Lunch: 白飯, 豬里肉（柳肉）, 蒸南瓜. Dinner: 蔥油餅. Snacks/Other: 大元 紅豆麻糬, 一之軒 抹茶紅豆麻糬, 曾記 芋頭麻糬, 柿餅. more...
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Losing 9.8 kg a Week
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