Weigh In record (no journal entry) for 24 December 2022
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1184 kcal
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Fat: 25.45g | Prot: 58.15g | Carbs: 180.13g.
Breakfast: Pão Integral, Doce de Banana, Alibey Coalhada Seca, Pão Integral. Lunch: Peixe Grelhado, Ovo Cozido. Dinner: Castelo Vinagre de Maçã , Pepino Japonês, Rúcula, Ovo (Inteiro). Snacks/Other: Mel, Nestlé Aveia em Flocos Finos, Banana Nanica, Piraquê Biscoito Salgado Integral, Alibey Coalhada Seca, Pão Integral. more...
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Sarinha@62's Weight History
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