Weigh In record (no journal entry) for 27 December 2022
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
2146 kcal
|
Fat: 91.58g | Prot: 156.52g | Carbs: 147.14g.
Breakfast: Clemente Jacques Salsa Guacamole, Manzana Golden, Tía Rosa Tortillinas, Herdez Champiñones en Escabeche, Jitomate, Queso Parmesano Rallado Seco, Dolores Atún en Agua, La Sierra Frijoles Negros Refritos, Huevo, Aceite Vegetal. Lunch: Ceviche, Caldo de Pescado, Cerveza. Dinner: Santa Clara Leche Entera, GNC Creatina Monohidratada. Snacks/Other: Gamesa Florentinas Sabor Cajeta, Tía Rosa Tartinas Zarzamora, Gamesa Cremax Sabor Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|