Weigh In record (no journal entry) for 27 December 2022
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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732 kcal
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Fat: 33.11g | Prot: 81.02g | Carbs: 28.54g.
Breakfast: Egg White, Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Egg White , Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Nut'n Better Organic Peanut Butter, Apples , Kirkland Signature Smoked Black Forest Ham Slices. more...
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Gaining 0.5 kg a Week
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Mama-Judy's Weight History
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