Weigh In record (no journal entry) for 27 December 2022
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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786 kcal
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Fat: 15.00g | Prot: 25.70g | Carbs: 141.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. Dinner: Tuna Salad Sandwich. Snacks/Other: Canada Dry Ginger Ale (12 oz), Apricot Pie (Individual Size or Tart). more...
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Losing 1.9 kg a Week
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Bisch123's Weight History
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