Weigh In record (no journal entry) for 27 December 2022
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2647 kcal
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Fat: 102.85g | Prot: 139.47g | Carbs: 291.61g.
Breakfast: Leite (Leite Integral), Batata Doce. Lunch: Repolho Refogado, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Kibe Frito, Frango Grelhado, Bife de Carne de Vaca, Batata Doce. Dinner: Sadia Mini Kibe, Italac Leite Integral, Sadia Mussarela, Manga Palmer. Snacks/Other: Dr. Oetker Bolo de Laranja. more...
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1366 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 10 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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KellyFranciany's Weight History
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