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3⁰ dia - início protocolo novo
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91.3 kg
Lost so far: 11.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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431 kcal
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Fat: 9.29g | Prot: 53.84g | Carbs: 35.35g.
Breakfast: Café. Lunch: Patinho Grelhado, In Natura Tomate, Repolho-Roxo. Dinner: Repolho-Roxo, Patinho Grelhado. Snacks/Other: Morangos, Growth Supplements Pea Protein, Maçãs Fuji. more...
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Gaining 1.0 kg a Week
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fergalves17's Weight History
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