Weigh In record (no journal entry) for 14 December 2022
|
66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2022 kcal
|
Fat: 65.93g | Prot: 149.35g | Carbs: 192.43g.
Breakfast: Banana, Pingo Doce Natas Light, Cem Porcento Aveia Flocos Grossos Sem Glúten, Dovo Clara de Ovo, Pingo Doce Frutos Silvestres, Myprotein Ómega 3, Pingo Doce Manteiga de Amendoim com Pedaços, Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut, Pingo Doce Leite Magro Sem Lactose. Lunch: Pingo Doce Pão Brasileiro , Pingo Doce Queijo Feta, Brócolos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Batata Doce. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrashura's Weight History
|