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yusup17aning
Journal
27 Dec 22
yusup17aning's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
77 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1659 kcal
Fat: 47.03g | Prot: 74.19g | Carbs: 236.93g.
Breakfast:
Bumbu Kacang, Roti, Susu Coklat, Cilok, Pentol, Yellowfit Nasi Padang.
more...
2280 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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yusup17aning's Weight History
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