Weigh In record (no journal entry) for 26 December 2022
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1376 kcal
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Fat: 43.69g | Prot: 127.26g | Carbs: 123.49g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 黃肉甘薯, 清腿（肉雞）. Dinner: 黃肉甘薯, 台灣鎖管. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), 台灣比菲多 水果MoreMore茶（芭樂檸檬綠茶）, Whisps 帕瑪森起司脆餅, Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 4.9 kg a Week
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Elise1931's Weight History
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