Weigh In record (no journal entry) for 27 December 2022
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1435 kcal
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Fat: 57.60g | Prot: 124.80g | Carbs: 110.72g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: 黃肉甘薯, 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), Whisps 帕瑪森起司脆餅, Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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Elise1931's Weight History
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