Weigh In record (no journal entry) for 27 December 2022
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126.0 kg
Lost so far: 14.0 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1317 kcal
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Fat: 42.53g | Prot: 162.53g | Carbs: 75.16g.
Breakfast: Milch 1,5%, Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Lunch: Orangen, Milbona Sahnejoghurt Griechischer Art, Lidl Eisberg-Salat-Mix, Champignons Frisch, Deluxe Barbarie Entenbrustfilet. Dinner: Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. more...
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Losing 10.6 kg a Week
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Fit4NextLevel's Weight History
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