Weigh In record (no journal entry) for 27 December 2022
|
89 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1229 kcal
|
Fat: 61.08g | Prot: 64.14g | Carbs: 105.96g.
Breakfast: Café com Leite e Açúcar. Lunch: Hortifruti Manga Tommy, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Swift Filezinho de Peito , Hellmann's Mostarda Amarela , Hellmann's Maionese, Repolho Verde. Snacks/Other: Ovo Mexido, Canto de Minas Queijo Minas Padrão Curado , Sabor da Serra Queijo Minas Curado, União Açúcar Refinado, Nestlé Leite Ninho, Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelen28mendes's Weight History
|