Weigh In record (no journal entry) for 27 December 2022
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2005 kcal
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Fat: 36.17g | Prot: 82.40g | Carbs: 338.07g.
Breakfast: 福記 阿薩姆茶葉蛋, 林鳳營 低脂鮮乳, 餐御宴 老麵黑糖饅頭. Elevenses: 香蕉. Lunch: 肉粽, 肉羹麵. Snacks/Other: 7-11 御選牛肉乾拌麵, 7-11 蒸地瓜. more...
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Losing 4.2 kg a Week
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