Weigh In record (no journal entry) for 27 December 2022
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91.5 kg
Lost so far: 83.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2034 kcal
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Fat: 68.48g | Prot: 152.34g | Carbs: 205.53g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Sadia Pé de Porco, Couve Refogada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Abóbora Cabotia. Afternoon Tea: Vigor Cream Cheese Light , Bauducco Torrada Integral, Piracanjuba Whey Zero Lactose - Baunilha. Dinner: Ovo Frito, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 9.8 kg a Week
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vinifcosta's Weight History
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