Weigh In record (no journal entry) for 27 December 2022
|
74.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
247 kcal
|
Fat: 18.77g | Prot: 10.54g | Carbs: 11.95g.
Lunch: Fındık, Tarabya Tam Yağlı Taze Çerkez Peyniri, Yeşil Zeytin, Turp, Salatalık (Soyulmuş), Havuç. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|