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便/18:43便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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923 kcal
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Fat: 20.52g | Prot: 17.35g | Carbs: 171.10g.
Breakfast: 7-11 蒸地瓜. Lunch: 滷肉飯. Snacks/Other: 福源 甘納豆, 甜柿. more...
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Gaining 4.9 kg a Week
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