Weigh In record (no journal entry) for 24 November 2014
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
1807 kcal
|
Fat: 28.84g | Prot: 86.67g | Carbs: 318.87g.
Breakfast: Misky Turrón, SanCor Yogs Light Firme, Finlandia Queso Crema Light, Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: SanCor Yogs Light Bebible, Berenjena, Muslo de Pollo, Remolachas Cocidas (Frescas), Tomates. Dinner: Banano, Tomates, Remolacha, Berenjena, La Campagnola Atún al Natural. Snacks/Other: Jorgito Alfajor, Café con Leche Descremada, Manzanas, Granix Copos de Maiz. more...
|
|
2673 kcal
|
Exercise:
Desk Work - 3 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|