Weigh In record (no journal entry) for 27 December 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2374 kcal
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Fat: 36.90g | Prot: 200.46g | Carbs: 301.83g.
Breakfast: Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Mulino Bianco Pan Bauletto Integrale. Lunch: Conad Carpaccio di Bresaola, De Cecco Penne Rigate Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Pane Integrale, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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569 kcal
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Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 9.1 kg a Week
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