Weigh In record (no journal entry) for 05 October 2022
|
129.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2851 kcal
|
Fat: 90.40g | Prot: 140.10g | Carbs: 385.44g.
Lunch: Banana Nanica, Legumes Refogados, Ovo Cozido, Repolho Refogado, Patinho, Mandioca Cozida. Dinner: Ovo Cozido, Repolho Refogado. Snacks/Other: Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Piracanjuba Leite UHT Integral, Morangos, Turma da Mônica Maçã, Banana Nanica. more...
|
|
3832 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo R.R.'s Weight History
|